Challenges and hardships are commonplace in everyday life. Support and healing should be as well. 

I am a therapist who focuses on helping people restore innate goodness by using approaches based in emergent neuroscience and techniques that are holistic and integrative. My clients are adults who identify as LGBTQIA+ or are a parent of a gender expansive child. I hold sessions in person in my St. Paul office. 

I’m trained in Somatic Experiencing and Internal Family Systems. What this means is that I will help you regulate your nervous system better and I will teach you how to better balance the various parts of your mental system. 

I work with people of all backgrounds and will take into consideration your ancestry, culture, social memberships, birth order, attachment patterns, diet, occupation, relationships, and significant life events. Your mental, emotional, and nervous system health will improve when we welcome in all parts of you.