There is so much more to life than what's been keeping you down. I am here to help you find the light in the dark, the joy in the pain, the growth in the setbacks. 

More to Life Therapy is a private practice based in the Twin Cities offering therapy services in the state of Minnesota. I support fellow LGBTQIA+ folks to recover from traumatic events, chronic stress, and states of overwhelm. I am Level 1 Internal Family Systems trained, and a certified Somatic Experiencing Practitioner - these are therapy modalities that help people become more alive, more themselves.

I work with adults, parents of gender-expansive children, and adolescents 15+. 

I also provide clinical supervision to pre-licensed social workers. 

Teletherapy is the new normal, and so convenient - time saved not commuting and being in the comfort of your own home. If you live in a remote or rural area, teletherapy can improve your access to care. A good internet connection and private space are required for teletherapy to be successful. 

In-person sessions are truly beneficial for some people to make progress on their goals. My office appointments are on Fridays only. I share an office at 970 Raymond Ave Suite 105 in St. Paul.